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Understanding Portion Control

Portion control can be a challenge, especially when going out to eat. All too often, we eat everything that is laid out on the plate in front of us. Unfortunately, obesity is a growing problem where two of every three…

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Helpful Tips for Living with Dialysis

Dialysis is a treatment for kidney failure that works by getting rid of your body’s unwanted toxins, waste products and excess fluids by filtering and purifying the blood. While this treatment can help those with kidney failure live a longer,…

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Healthy New Year’s Resolutions

The new year brings new opportunities, which is something we’re all looking forward to after this past year! What is something you’ve been wanting to do for a while but keep putting off? It doesn’t have to be a drastic…

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Staying Healthy During the Holidays

With the holidays in full swing, you might be wondering how you can enjoy the season without sabotaging your health. Heavy meals and unrealistic expectations are just a few common factors that may be causing you stress and anxiety during…

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Common Kidney Diseases & Treatment

Kidney disease occurs when the kidneys become damaged and can’t perform their core functions, such as filtering waste products and excess water. It is often caused by diabetes, high blood pressure, and various other chronic (long-term) conditions. If kidney disease…

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Stages of Kidney Disease (CKD)

Chronic kidney disease (CKD) is divided into five stages based on how well the kidneys can filter waste and excess fluid from the blood. In the early stages of kidney disease, the kidneys can still filter out waste, but in…

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Healthy Back-To-School Habits

With school back in session, it's time to put healthy habits into action this fall. Making healthy choices in any season requires effort, but with the ongoing pandemic and unique school year, stress can easily hinder our immunity. Healthy habits…

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Preventative Care for Heart Disease

Heart disease refers to several types of heart conditions, with the most common type being coronary artery disease (CAD). Heart disease is a debilitating condition and is the leading cause of death in the United States, according to the CDC.…

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