With school back in session, it's time to put healthy habits into action this fall. Making healthy choices in any season requires effort, but with the ongoing pandemic and unique school year, stress can easily hinder our immunity. Healthy habits…
Heart disease refers to several types of heart conditions, with the most common type being coronary artery disease (CAD). Heart disease is a debilitating condition and is the leading cause of death in the United States, according to the CDC.…
Physical activity is essential for heart and mental health. Regular exercise can strengthen the heart, keep your weight under control and ward off artery damage from high cholesterol, high blood sugar and high blood pressure. It can also improve your…
The average American consumes around 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is roughly 1 teaspoon of salt. While that may seem like…
Kidney stones are a common health problem that affect more than half a million people annually. When urine has high levels of dissolved minerals and salts, stones may develop. These stones may start small and not cause any issues at…