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When Do Kidney Stones Hurt?

Kidney stones are small, hard deposits that can form in your kidneys. They are composed of various minerals and salts that have become concentrated in your urine and can vary in size from a grain…

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Which Organs are Most Affected by Alcohol?

While most people may not think twice about consuming alcohol, the truth is alcohol can affect your body in many ways. With alcohol being widely accepted in society, it is important to remember that alcohol…

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The Signs of Declining Kidney Function

The kidneys work to remove toxins and waste from the blood, help control blood pressure, and produce hormones that regulate blood sugar levels. When your kidney function begins to decline, it can cause severe health…

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Easy Ways to Track Salt Intake

Salt shakers are a staple of most American households, and most of us don’t think twice about using them when enjoying a meal with loved ones. Although salt may seem harmless, did you know that…

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Best Snacks to Help High Blood Pressure

Many people struggle to find ways to eat healthily and keep their blood pressure under control. Luckily, there are plenty of alternative snacks that can help. High blood pressure can lead to various health problems…

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5-ways-to-improve-kidney-health
5 Ways to Improve Kidney Health

Kidneys act as your body's natural filter. A pair of healthy kidneys can filter about half a cup of blood per minute, removing waste and toxins from your body. Kidneys also serve to regulate blood…

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how-to-prevent-kidney-stones
How to Prevent Kidney Stones

Millions of people worldwide will experience a kidney stone at some point in their life. This is because they are so common and affect such a large percentage of the population. However, this doesn't mean…

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You Can Skip Flu Season: Here’s How

It's that time of year again where we all start to worry about flu season. But what if you could skip out on it this year? It is possible with the flu vaccine! Each year,…

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types-of-kidney-stones-and-causes
Types of Kidney Stones and Causes

Kidney stones are one of the most prevalent medical issues in the United States, with 1 in 11 Americans developing them each year.  Kidney stones occur when excess minerals, such as calcium and uric acid,…

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Understanding Polycystic Kidney Disease

Polycystic kidney disease (PKD) is a genetic order that causes fluid-filled cysts to form in the kidneys. If too many of these cysts form or if the cysts grow too large, the kidneys can become…

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tips-for-passing-kidney-stones
Tips for Passing Kidney Stones

Affecting more than half a million people each year, kidney stones are small pieces of minerals that build up due to chemicals in the urine. There are four kinds of kidney stones: calcium, uric acid,…

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7-ways-to-prevent-renal-failure
7 Ways to Prevent Renal Failure

Renal failure, or kidney failure, is a serious condition where the kidneys can no longer function properly, meaning that they are unable to remove waste or toxins from the bloodstream. Although you could be more…

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what-is-renal-failure
What is Renal Failure?

Renal failure is defined as the loss of renal function. The kidneys are responsible for filtering waste products from the blood to be excreted in the urine. When there is damage to these vital organs,…

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5-functions-of-the-kidney-you-may-not-have-known
5 Kidney Functions You May Not Have Known

The kidney is one of the most essential organs in the human body, and it's vital for kidney function to be healthy and strong. Healthy kidney function helps filter blood, maintain water balance, produce hormones,…

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how-weight-is-linked-to-chronic-kidney-disease
How Weight is Linked to Chronic Kidney Disease

In the last 20 years, obesity has become one of the largest public health concerns in our modern world, escalating into a global epidemic. Obesity has been linked to an array of serious health disorders,…

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Kidney Stones Explained

Have you ever felt severe pain in your stomach or on one side of your back? You may be experiencing kidney stones, which are hard deposits made of minerals and salts that form inside the…

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Kidney Disease: Potential Symptoms and Complications

Kidney diseases are more common in men and women that are 65 years or older. However, people from the ages of 18-45, although less common, are still at risk as well. Because kidney disease is…

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Fitness Tips for Kidney Disease Patients

Staying physically active is important and can have both immediate and long-term health benefits. When you are active, you can decrease your risk of developing health problems, including heart disease, strokes, diabetes, cancer, and so…

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Signs It Is Time to See a Nephrologist

Nephrologists are specialized physicians who diagnose, treat, and manage acute and chronic kidney conditions. Living with kidney conditions can be very difficult and affect one’s quality of life, so it’s always important to prioritize preventive…

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How Alcohol Affects Your Kidneys

Consuming alcohol can negatively affect both your mental and physical health. While having a glass of wine or a cocktail every now and then usually won’t cause much harm, drinking too much can take a toll…

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Understanding Portion Control

Portion control can be a challenge, especially when going out to eat. All too often, we eat everything that is laid out on the plate in front of us. Unfortunately, obesity is a growing problem…

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Helpful Tips for Living with Dialysis

Dialysis is a treatment for kidney failure that works by getting rid of your body’s unwanted toxins, waste products and excess fluids by filtering and purifying the blood. While this treatment can help those with…

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Healthy New Year’s Resolutions

The new year brings new opportunities, which is something we’re all looking forward to after this past year! What is something you’ve been wanting to do for a while but keep putting off? It doesn’t…

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Staying Healthy During the Holidays

With the holidays in full swing, you might be wondering how you can enjoy the season without sabotaging your health. Heavy meals and unrealistic expectations are just a few common factors that may be causing…

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Common-Kidney-Diseases-Treatment
Common Kidney Diseases & Treatment

Kidney disease occurs when the kidneys become damaged and can’t perform their core functions, such as filtering waste products and excess water. It is often caused by diabetes, high blood pressure, and various other chronic…

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Stages-of-Kidney-Disease-CKD
Stages of Kidney Disease (CKD)

Chronic kidney disease (CKD) is divided into five stages based on how well the kidneys can filter waste and excess fluid from the blood. In the early stages of kidney disease, the kidneys can still…

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Healthy-Back-To-School-Habits
Healthy Back-To-School Habits

With school back in session, it's time to put healthy habits into action this fall. Making healthy choices in any season requires effort, but with the ongoing pandemic and unique school year, stress can easily…

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Preventative-Care-For-Heart-Disease
Preventative Care for Heart Disease

Heart disease refers to several types of heart conditions, with the most common type being coronary artery disease (CAD). Heart disease is a debilitating condition and is the leading cause of death in the United…

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Exercise
Benefits of Exercising for Heart & Mental Health

Physical activity is essential for heart and mental health. Regular exercise can strengthen the heart, keep your weight under control and ward off artery damage from high cholesterol, high blood sugar and high blood pressure.…

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Tips for Staying Within Salt Intake Guidelines

The average American consumes around 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is roughly 1 teaspoon of salt.…

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kidney health
Alleviating Kidney Stone Pain At Home

Kidney stones are a common health problem that affect more than half a million people annually. When urine has high levels of dissolved minerals and salts, stones may develop. These stones may start small and…

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