Portion control can be a challenge, especially when going out to eat. All too often, we eat everything that is laid out on the plate in front of us. Unfortunately, obesity is a growing problem…

Dialysis is a treatment for kidney failure that works by getting rid of your body’s unwanted toxins, waste products and excess fluids by filtering and purifying the blood. While this treatment can help those with…

The new year brings new opportunities, which is something we’re all looking forward to after this past year! What is something you’ve been wanting to do for a while but keep putting off? It doesn’t…

With the holidays in full swing, you might be wondering how you can enjoy the season without sabotaging your health. Heavy meals and unrealistic expectations are just a few common factors that may be causing…

Kidney disease occurs when the kidneys become damaged and can’t perform their core functions, such as filtering waste products and excess water. It is often caused by diabetes, high blood pressure, and various other chronic…

Chronic kidney disease (CKD) is divided into five stages based on how well the kidneys can filter waste and excess fluid from the blood. In the early stages of kidney disease, the kidneys can still…

With school back in session, it's time to put healthy habits into action this fall. Making healthy choices in any season requires effort, but with the ongoing pandemic and unique school year, stress can easily…

Heart disease refers to several types of heart conditions, with the most common type being coronary artery disease (CAD). Heart disease is a debilitating condition and is the leading cause of death in the United…

Physical activity is essential for heart and mental health. Regular exercise can strengthen the heart, keep your weight under control and ward off artery damage from high cholesterol, high blood sugar and high blood pressure.…

The average American consumes around 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is roughly 1 teaspoon of salt.…

Kidney stones are a common health problem that affect more than half a million people annually. When urine has high levels of dissolved minerals and salts, stones may develop. These stones may start small and…